Services
Individual Training
Use Scientific periodised training programs to achieve your goals.
Off peak training sessions between 12pm and 4pm $235 for 6 sessions for 45 minutes works out at $39 per session
1hr $60 or buy 10 sessions and get 1 free
45 minutes $55 or buy 10 sessions and get 1 free
Group Circuit Training
A cost effective way of training
An effective way for increasing your metabolic rate.
Enables you to complete a full body workout in a short period of time.
Small groups according to fitness levels and exercise experience.
2 people for 1hr $35 p.p
2 people for 45 minutes $30 p.p
3 people or more for 1hr $25 p.p
Strength & Conditioning
Individualised scientific training programs tailored for your sport, for benefits like:
Functional strength and power for your sport
Injury prevention
Improve running technique and mechanics
Sport specific speed and agility
Sport specific aerobic and anaerobic energy systems training.
Studio
The Studio is a fully functional training facility that operates in Carnegie, with it's own private entrance. We also have expansive parklands only 30 metres away to use when the weather is good.
I train clients of all ages who wish to improve either their health, fitness, sports performance or general wellbeing.